- I am allowed to be vocal about my pain if it helps me heal
- I am allowed to be sad in places other than my own head
- I am allowed to express my anger/sadness/hurt in ways that do not hurt other people, whether that is in writing or speaking to friends
- I am allowed to speak my truth even when it makes others uncomfortable
- I am allowed to take care of myself, even if it makes people who hurt me uncomfortable
- I am allowed to create my own rules for self-care
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